You are not alone in this

Call a person.

Breathe slowly

If you can, tell someone who is near you as well. Luna can sit with you, but she is not the help you need in a crisis.

Someone you trust

Save up to three people. The note opens in your phone's own messages or WhatsApp. Lunara does not send it and does not share where you are.

Sign in to keep their numbers. Tele-MANAS stays open either way.