These are comfort words, not therapy and not a sleep treatment. Two short pieces are free. The rest are part of Plus.
calm · 2 min · Free
Settle
You can let your shoulders drop. Breathe out a little longer than you breathe in. Nothing here needs to be solved. Stay for one more easy breath.
If no sound plays, the spoken file is not on this copy yet. You can read the words. They are the script the voice will use.
sleep · 3 min · Free
Soft night
The day can stay where it is. You do not have to review it. Let the room be dim, and let the next breath be slower. Sleep can come when it comes.
If no sound plays, the spoken file is not on this copy yet. You can read the words. They are the script the voice will use.